In today’s fast-paced world, it’s not uncommon to feel overwhelmed, anxious, and exhausted. The demands of work, personal life, and societal pressures can take a toll on our mental and physical well-being. Understanding the reasons behind our anxiety will help us overcome it.


In this article, we will explore some common factors that contribute to these challenges and discuss how to address them.

Here are some examples that might be causing you anxiety and exhaustion.

  1. Chronic stress: The pressures of work, personal relationships, financial concerns, and societal expectations can create a persistent state of stress. Every body responds different to stress, at first it becomes dysregulated and then, the stress becomes chronic.
  2. Emotional and physical factors: traumatic experiences and unresolved conflict will continue to manifest itself if it’s not solved or treated. Maladaptive coping mechanisms will lead to anxiety and exhaustion.
  3. Lack of self-care: During the week most people are on autopilot and hustle mode and they forget those self-care practices. If we don’t incorporate self-care practices in our daily routines, our stress and anxiety will keep building up. Engaging in self-care activities such as practicing exercise regularly will help release endorphins and lower your cortisol levels.
  4. Imbalanced Lifestyle: excessive work during the week and then drinking excessive alcohol over the weekend. This doesn’t allow your body to fully rest and recover.
  5. Sleep Disruptions: For a deeper and more quality sleep, it is recommended to not drink caffeine after 2pm. It’s important to establishing a consistent sleep routine and create a sleep-friendly environment.


Anxiety and exhaustion often go hand in hand, creating a challenging cycle that can be difficult to break. Understanding the link between both of them will allow us to better address it.

The stress response: When we encounter stress, whether it’s from work, relationships, or other sources, our bodies release stress hormones like cortisol and adrenaline. In the short-term, this provides a burst of energy but in the long run it can take a toll on our physical and mental health. If. If your cortisol levels are high for long periods of time, this will make you feel fatigued. Lowering our cortisol levels is something that we can control by incorporating some of the examples in the paragraph above.

Anxiety as an energy drain: The constant worry and overthinking will drain our energy as the person never really switches off and they are in a heightened state of alertness. Most of the time we are worried about the “what-if” and they are things that haven’t even happened and that might never actually happen. Being present and focusing on what you have and be grateful for it will help to release anxiety and trust in yourself and the universe.


Some of the secrets that I’m about to unravel you might already know but you may not we aware of them.By embarking on a journey of self-discovery, we can begin to unlock the secrets behind these struggles.

Here you have some of the hidden factors contributing to anxiety and exhaustion:

Perfectionism and Unrealistic Expectations: We both agree in that perfectionism does not exist, nobody’s perfect. Perfection is an illusion that hold us back from growth and progress. Instead of waiting for the perfect moment striving for flawless results it’s about taking actions and setting attainable and realistic expectations. The constant pressure to excel in every aspect of life can be overwhelming and draining.

Unhealthy Thought Patterns and Beliefs: Our thoughts and beliefs play a critical role in shaping our emotional experiences. If you believe that you’re anxious and unhappy you Will be. Be careful with what you think and what you say. Don’t say something to yourself something you wouldn’t tell someone you love.

Try to shift your mentality from a negative one to a more positive one by using more positive thoughts and words and by being more gentle with yourself.

If you would like to understanding better the reasons why you’re struggling with anxiety and depression click the link below to book a free coaching session.

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