How Living Abroad Changed My Life.
I was 23 years old (I’m 25 now) when I was living in Barcelona working as an Events Manager and traveling around the world to run the events but, I was tired. I was tired of living in Barcelona (my home-town), always being surrounded by the same people, same places, family issues… I needed to […]
If you know what you want, you will attract it.
When I was 19, I started dating a guy that was 26. I totally fell in love with him, he was my first everything. He was so smart, charming, and such a gentleman… He wanted to marry me and in the beginning, I actually thought he was the one too but then I discovered that […]
What is a Life & Holistic Coach?
What is Life Coaching? Coaching is a process in which I partner with a client to provide thought-provoking questions that allow them to gain clarity on any situation and inspire them to take positive action. Life Coaching is more focused on helping unlock their own potential. You don’t need to be necessarily struggling to go […]
How to Tap Into your Feminine Energy
Before we get into how to tap into our feminine energy I would like to explain the difference between masculine and feminine energy. I’m sure you’re all familiar with the yin (female) and the yang(masculine). We all have access to both masculine and feminine energy. Not because you have a lot of masculine energy it […]
Emotional Regulation Through Mindfulness
To start with, I would like to define what mindfulness is and what are its benefits. The whole basis of being mindful is to be conscious through training the mind to pay attention, observe, notice, acknowledge, and accept everything that goes around us and within us so that we can respond and take action in […]
Wellness Tips to Survive the Holiday Season
Hello December! It’s one of my favorite months of the year. The lead-up to Christmas and New Year can be exhausting due to endless events and end-of-year deadlines. It’s that time of the year where you get together with family members that you don’t speak at all throughout the year but you just have to […]
New Year’s Resolutions don’t last, Intentions do
I would like to start by explaining what is the difference between intention and resolution. New Year Resolutions don’t last as they are often focused on big habits like losing weight, saving more money, doubling revenue, quitting smoking or drinking and exercising more. Studies show it takes 66 days before a new habit becomes automatic […]
Why traveling solo is the best impulse decision I ever made
In this post, I will talk about traveling solo as a female. Since I officially declared myself a digital nomad, I decided to buy a one-way ticket to Turkey and see how it went. I had to step outside my comfort zone once again and go into the unknown. I was not scared, I was […]
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