Boundaries serve to protect our personal and professional lives. Saying “no” is not a sign of weakness, it’s the biggest sign of strength that you

Before we get into how to tap into our feminine energy I would like to explain the difference between masculine and feminine energy. I’m sure

To start with, I would like to define what mindfulness is and what are its benefits. The whole basis of being mindful is to be

When I was 19, I started dating a guy that was 26. I totally fell in love with him, he was my first everything. He