Reasons You Struggle With Anxiety And Exhaustion
In today’s fast-paced world, it’s not uncommon to feel overwhelmed, anxious, and exhausted. The demands of work, personal life, and societal pressures can take a
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In today’s fast-paced world, it’s not uncommon to feel overwhelmed, anxious, and exhausted. The demands of work, personal life, and societal pressures can take a
Feeling tired and anxious can be frustrating and confusing, but there are steps you can take to manage these symptoms and improve your overall well-being.
Overworking is one of the most common boundary-related problems people have at work. Setting healthy boundaries at work is essential to avoid burnout and maintain
Boundaries serve to protect our personal and professional lives. Saying “no” is not a sign of weakness, it’s the biggest sign of strength that you
If you don’t love and respect yourself, no else will. Self-love comes from within so be willing to accept who you are because you are
Whatever you tell yourself you’re programming your subconscious mind to believe it. If you’re telling yourself that you’re not happy and feeling miserable that’s how
Before we get into how to tap into our feminine energy I would like to explain the difference between masculine and feminine energy. I’m sure
To start with, I would like to define what mindfulness is and what are its benefits. The whole basis of being mindful is to be
In this post, I will talk about traveling solo as a female. Since I officially declared myself a digital nomad, I decided to buy a
I was 23 years old (I’m 25 now) when I was living in Barcelona working as an Events Manager and traveling around the world to